Costa Rica·June 26 - July 1 2024

5 Day Self Care Wellness Retreat Costa Rica

Imagine a blissful week in the heart of Costa Rica, where the focus is solely on your well-being and self-discovery



Join us on a transformative week-long journey of self-care and love amidst the enchanting landscapes of Costa Rica. Our retreat is a celebration of you, where every moment is dedicated to nurturing your mind, body, and soul. Awaken each day to the melody of morning walks, invigorating yoga sessions, and soul-soothing meditation and journaling guided by our exceptional hosts, Courtney and Elise. Here's what awaits you: -ENJOY 90 MIN. TRANSFORMATIVE SPA TREATMENTS. -PRACTICE DAILY MEDITATION, WITH JOURNALING. -SAVOR CHEF-PREPARED MEALS BY PRIVATE STAFF. -SELF-LOVE THROUGH ENLIGHTENING WORKSHOPS. -FIND PEACE IN SERENE RAINFOREST HIKES. Picture yourself in the lap of luxury, surrounded by the vibrant beauty of Costa Rica, as you immerse yourself in a holistic experience designed to nourish and uplift your spirit. Join us in paradise because you deserve the love and care that this retreat embodies.




Dive into a highlight of our program, as you focus on the self and refuel through intentional and rejuvenating breathwork practices. These sessions offer a powerful opportunity to center your mind and revitalize your energy, providing a key element in our immersive retreat where self-care and personal discovery seamlessly converge.



Cultivate a mindset of intention and connect with the person you want to become by participating in yoga and mindfulness activities that focus on establishing systems for long-term success.



Indulge in the ultimate relaxation at our retreat, where you can luxuriate in up to 90 minutes of rejuvenating spa time, featuring an array of services including blissful massages, soothing infrared sauna sessions, revitalizing facials, and indulgent foot reflexology, ensuring a truly pampering and revitalizing experience.


Courtney Cornwall

Courtney Cornwall

Courtney founded Outrun Gravity in 2019 and is a certified personal trainer, life coach, group fitness instructor, and philanthropist with over 17 years of experience in the industry. His passion for seeking meaningful experiences was sparked by a cruise vacation trip where he found himself surrounded by unhealthy options and limited social connections that left him feeling unclear, lethargic, and guilty. These feelings created a desire to promote health, wellness, and community, which are the core values of this retreat.

Elise Fasick

Elise Fasick

Elise joined the Outrun Gravity team in 2020 and is an educator, certified life coach, and

200RYT Yoga instructor. With over 15 years of experience in the industry, Elise began

her career in education in the Dominican Republic, where she worked as a health and

physical education teacher, helping establish after-school athletic programs and

volunteering in the local clinic. Her education and public health background have

provided a strong foundation for supporting clients in the fitness community and working

toward the holistic development of youth.  Elise has led various exchange programs

throughout her career, traveling abroad with students to provide cultural experiences

and guiding them through volunteer work and outdoor adventures.  She is currently a

high school administrator working with high-risk populations. Elise believes life is a team

sport and that the strength of a community is essential to wellness.  We all move









Arrive at the Liberia, Costa Rica International Airport airport where your guide, a member of our local team, will be waiting to escort you through the mountains to Los Altos de Eros Hotel & Spa. The travel time to Los Altos is roughly 1 hour. Once you’ve settled in, everyone will get to meet each other during a 30-minute slow yoga session where we will stretch and reset the body after a long day of travel. Following yoga, we will refuel our bodies with a healthy dinner prepared and served by our own private chefs.




We begin our first day in Costa Rica with a refreshing morning walk around the property to immerse yourself in the natural beauty. Following the stroll, indulge in a 90-minute breathing exercise designed to enhance mindfulness and promote inner calm, setting the tone for a day of relaxation and self-discovery. An energizing breakfast will be served for you following the breathing session. Throughout the day, you will have an opportunity to journal, as it is encouraged on a daily basis.




Following breakfast we will explore the scenic landscapes of Costa Rica through a relaxing and beautiful hike. Immerse yourself in nature, fostering a deep connection with the environment and embracing a day dedicated to self-care amidst the serene surroundings.




Today is your dedicated spa day, allowing you to indulge in a full day of self-care at our luxurious spa. Choose from a range of pampering options, including facials, massages, foot reflexology, mud baths, cold and warm baths, infrared sauna, and various other rejuvenating treatments. Your spa experience will be seamlessly intertwined with a leisurely lunch, providing a tranquil space for relaxation and stillness throughout the day.




Today we depart our return flight home, so we will have a leisurely morning with time to enjoy breakfast, engage in yoga, and take a last hike through the property before boarding the vehicle to be escorted back to the airport.

What's Included

What's Included


Airport pick & Drop Off




One Excursion

Fitness Classes



Transport to Tamarindo

Laundry Service


Game Night

90 Minute Spa service

Breath work class

Air Fair



There are five locations in the world - dubbed blue zones – where people live the longest, and are healthiest: - Okinawa, Japan - Sardinia, Italy - Nicoya, Costa Rica - Ikaria, Greece - Loma Linda, California.

Situated on the top of a mountain with 22 acres of jungle surrounding its pristine beauty lies Tamarindo’s Los Altos De Eros Small Luxury Hotel and Spa. Los Altos De Eros means “the heights of love” in Spanish, which truly embodies the compassionate culture of Costa Rica that prioritizes wellness, tranquility, and connectedness. Located in one of the 5 "Blue Zones" in the world, Costa Ricans have mastered the secrets to living a longer, happier life:

Drink hard water.

  • Nicoyan water has the country’s highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures.

Family comes first.

  • Nicoyan centenarians tend to live with their extended families. Being around children and grandchildren provides community support and a sense of purpose and belonging.

Eat a light dinner.

  • Eating fewer calories appears to be one of the surest ways to add years to your life, as demonstrated by the Nicoyan tradition of eating a light dinner early in the evening. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the “three sisters” of agriculture: squash, corn, and beans.

Maintain social networks.

  • Nicoyan centenarians get frequent visits from neighbors, who play an important role in their lives. Neighbors know how to listen, laugh, and appreciate what they have, which brings the community together through a shared sense of gratitude.

Keep hard at work.

  • Centenarians seem to have enjoyed physical work of all their lives. They find joy in simple everyday physical chores, appreciating the sense of purpose.

Get some sensible sun.

  • Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D – a molecule in the body required for strong bones and healthy immune function. Vitamin D deficiency is associated with a host of problems, including osteoporosis and heart disease, but regular, “smart” sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and ensure you’re getting enough of this vital nutrient.

Embrace a common history.

  • Modern Nicoyan roots in the indigenous Chorotega and their traditions have enabled them to remain a culture relatively free of stress. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known.




This is my first post in over two years but I couldn't pass up the opportunity to talk about a recent wellness retreat that we participated in Costa Rica. Outrun Gravity hosted a five-day retreat at Los Altos De Eros and it was simply amazing!! Every last detail was carefully planned to crate the best experience you can imagine. It's rare that we get time to focus on ourselves but this retreat was exactly that! Also, we were able to create some amazing new friendships. I highly encourage you to check out Outrun Gravity for any future retreats.



The best way to vacation. You get a healthy balance of rest, recharge and adventure. Best vacation I’ve had in a long time. Courtney and Elise are amazing hosts. They pick meaningful experiences in amazing locations and deliver a unique experience with highest caliber of quality and attention to detail. I especially enjoyed the hiking/waterfall excursion and the intimacy they created with a small group. I got to meet new people, learn new recipes and fully engage in new and exciting experiences without any of the stress of planning. Will definitely do another retreat soon!



Life changing experience with amazing people in a beautiful setting! Signed up for this retreat to kick off my personal wellness journey. Coaches Courtney and Elise created an energizing retreat, with the perfect balance between fitness, yoga and time to explore Costa Rica. If you’re considering one of OG’s retreats, sign up!! Can’t wait to do another one.


5 Day Self Care Wellness Retreat Costa Rica

Costa Rica· June 26 - July 1 2024· 5 nights